How to Improve Stamina in Badminton

The fastest racket sport in the world, badminton demands high levels of strength, power and endurance. With competitive matches lasting at least 45 minutes, players need to be able to perform aerobically for long periods of time. A mixture of long, slower paced cardio, intense cardio intervals and sport-specific drills will help you build the […]

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Endurance Exercises for Tennis Players

Like many sports, tennis can be stop-and-go, demanding intense bouts of activity followed by periods of rest. Training your body the way you use it on the court will help you perform at your peak and keep you from fatiguing as your match wears on. Speed endurance training prepares your muscles and your cardiovascular system […]

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Badminton Drills for Children

Badminton is a game played on a court, much like tennis. And like tennis, badminton is played with racquets. But instead of hitting a ball back and forth over the net, players hit a shuttlecock, and the shuttlecock cannot touch the court surface or else a point is lost or gained. Children can enjoy the […]

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How to Start a Game of Badminton

Badminton is a fun recreational sport to play with your friends. Most people know that badminton is the game where two or four people hit a shuttle back and forth over a net. Points are scored when one player or team does not successfully return the shuttle over the net to their opponent’s side of […]

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